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Training full body that Alexandra Pereira does with Crys Diaz

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If you’re an active person on Instagram and you follow a high percentage of influencers you’ll see that, in your busy schedule, it seems impossible that they get hollow to do sports, and although the genetics has a lot to do, jumps to the eye that pass by the gym… The secret, on the basis of the personal trainer Miguel Angel Peinado, is in scheduling the trainings as a work more daily, and not skip except in cases where it’s required. And Alexandra Pereira, an entrepreneur in spain with almost two million followers on Instagram, it seems to fulfill it to the letter.

Crystal Diaz is the author of this to be so. The personal trainer of celebrities the likes of Blanca Suárez, Aitana Ocaña or Laura Scans, and author of the book ” take part and it will change your life” is the charge that Alexandra Pereira is one of the queens of social networking with the body the most sculpted of all. Their tactic is simple: it requires each customer first what you can give, to later ask for the higher ranges. “The personal trainers we have to convince them that they have to fulfill their intentions and to make them see that it is possible. You have to set small goals, both short and long-term and go slowly for more,” says the expert.

The training of Alexandra Pereira

With balls of pilates, dumbbells or on a platform Waff. Alexandra Pereira practiced any exercise, and accompanied almost always material, to increase the difficulty. In the gym Crys Dyaz & Co, the influencer tones your legs, buttocks and abdomen thanks to the planks and squats, mainly.

Translated from ABC News https://www.abc.es/bienestar/fitness/abci-entrenamiento-full-body-alexandra-pereira-hace-crys-diaz-202002150225_noticia.html

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