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Seven ways to profit from the egg in the kitchen

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Grilled, fried, in the microwave, in an omelette… There are infinite ways to cook an egg, and it is no doubt that this ingredient is a basic ingredient in any kitchen. Quick to cook, very versatile and perfect for breakfast, lunch, snacks or dinner. Do you want to learn how to make the most of it? We will explain to you seven ways to profit from the egg in the kitchen.

Substitute healthier to the fried egg: the egg to the plate

This version is ideal to replace the fried egg. It uses very little oil, a drop is enough, even nothing if we have a good non-stick pan. We take the egg when the pan is hot, immediately, lower the fire and cover. The key to make it perfect is to put the lid. With the steam that is generated, the clear will be well done and the yolk liquid.

An alternative that I love is to make the typical dish of potatoes with a fried egg replacing the potato in strips of sweet potato in the oven and the egg to the plate. A more healthy and just as appetizing.

How to cook egg hard perfect

How many minutes are needed to cook the egg hard perfect? It depends, because for tastes colors. The first tip is to poke the egg is always when the water has begun to boil with the help of a spoon. So not it will break. Once inside, time:

11 minutes: if you like very facts

– 9 minutes: if you like the point

– 7 minutes: if you like juicy

– 5 minutes: if you want the yolk to remain liquid

The 5 minutes is great on toast and the 9 is perfect for the salmorejo!

The trick to that is not you break the poached egg

If you’ve tried more than once to make a poached egg or poached but it has been a complete failure these tricks you will come well.

The first, and very important, is to use fresh eggs. They are firmer and have a consistency less liquid so that it is easier not to be broken. In addition, if you filter, released the most liquid of the clear and you’ll avoid the threads that are formed, leading to a more round form. The second is to put a tablespoon of apple cider vinegar to the water: helps to coagulate the egg white quickly and prevents it from falling.

Once it is ready the egg and the water always remember: you don’t have to come to a boil! The perfect temperature to make poached eggs or poached is around 80ºC, that is to say, when you see the bubbles very fine in the bottom of the pot. When everything is ready, stir the water with a spoon, creating a kind of vortex and pulls the egg into the middle of this. This will perform a circular motion and it will be forming. Turn off the heat and leave it for about three minutes. ¡Voilà! Mission accomplished.

Huevo poché
Poached egg – Fabian Leon

Dinner ready in five minutes: tortilla vague

No time to prepare dinner? Do you want to lie down on the couch and then you get lazy you get to cook? We propose a dinner in five minutes.

To prepare an omelette vague only you will need: two eggs and the toppings that you want. Some combinations cool can be: basil, cherry tomato and parmesan; four cheese, mushrooms, and pasta with truffle… use your imagination!

The curious name of this tortilla comes from its simplicity, since it is a tortilla in that it is not necessary to give the back. Bates the eggs as if you were to make an omelet, I add salt and pepper and put into the skillet. Once you see that the pancake is peeled off easily from the surface of the pan is that is made. I add the toppings and done! Acompañala of a salad with a vinaigrette original and you have dinner ready in no time.

Ejemplo de «tortilla vaga»
Example of “tortilla vague” – Image from the book “Cooking in two hours for the entire week,” Fabian Leon

Bread cloud with three ingredients

Have you ever heard speak of the bread-cloud bread? It’s a recipe that became viral a long time ago because it does not gluten, is low in carbohydrates, low on calories and rich in protein. In addition is made with just three ingredients: three eggs, 100g of cream cheese and ¼ teaspoon of baking soda.

The process is simple. Preheat the oven to 150ºC. We separate the egg whites from the yolks. On the one hand, beat the egg whites stiff together with the baking soda. On the other hand, beat the egg yolks with the cream cheese.

We integrate both masses with the help of a spatula, doing round movements to not cause us the fluffy texture that we just getting. We can add in this moment a little bit of salt and pepper, some spices or even a little bit of sweetener. We put several small piles of dough on baking paper with a little olive oil to prevent sticking and then bake for about 20 minutes.

We can eat it just like this but in a sandwich, or with cheese and ham, will know glory!

The star dish of your bruch Sunday: scrambled eggs

The scrambled eggs may be a breakfast or brunch great if you follow these tips: always use eggs of category 0 and a butter of good quality, never let you remove and keep the fire low.

The process to make them is simple. Casca four eggs in a bowl, add salt and pepper and whisk well. Put a piece of butter in a frying pan over low heat and when melted add your mixture. With a spatula or wooden spoon stir a little bit. Remove the eggs from the pan when they are juicy.

You can add them to a toast with olive oil, on toast with avocado or can serve as accompaniment. Whatever you prefer!

Pancakes oatmeal and banana without sugar

Do you have bananas about to go bad? Do you want a recipe for sin, but that is healthy?

The recipe for pancakes oatmeal and banana sugar-free does not fail. You need: a ripe banana, two large eggs beaten, 40g of oat flour or oatmeal crushed, and ¼ teaspoon of ground cinnamon.

The only thing you have to do is beat it all and make the patties to the pan. Añádeles toppings you prefer: dried fruit, dark chocolate, fruit, etc. are easy and fluffy.

It will become one of your recipes must haves for any breakfast or snack!

Translated from ABC News https://www.abc.es/bienestar/alimentacion/abci-siete-maneras-sacar-partido-huevo-cocina-202003270326_noticia.html

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